Running it BACK at Howitzer

  • When: 05/30/2017
  • QIC: Suppository
  • The PAX: Beaker, Retread, Recliner, Squints, Roth, Webelo, Phlegm, Kapowski, Lug Nut (FNG), Bing, Suppository, Humpy, Root, Peaches, Freud


16 PAX posted the day after Memorial Day to get better. YHC tried to make it horrible, and hopefully succeeded. Roth brought an FNG who killed it- welcome to F3 Nation Lug Nut!

Warmup-

IST x20 IC

ATT x20 IC

Eccentric Merkins x15 IC

Moseyed to the block pile and partnered up for a 4 corners BOMB. While 1st partner did the exercise, 2nd partner did squats.

Block Burpees x10

Overhead Press x20

Merkins x30

Bent over Rows x40

After a 10 count, we ran it BACK. Partner 2 did LBC’s while partner 1 did the exercises.

Big boy situps x20

American Hammers x20

Curls x20

Kettle Bell Swings x20

We then put the blocks up and relaxed with Mary-

Freddy Mercury x20 IC

Dying Cockroach x20 IC

Plank w/ Extension

Mountain Climbers x20 IC

Hold Plank

We then attempted to do some strides, this was met with lots of grumbling. YHC’s fault on this one, should’ve explained better. After that we headed back to the flag to finish up with:

Box Cutters x20 IC

Flutter Kicks x20 IC

WOD: From 1 Corinthians 10 and Psalm 25, God uses our mistakes or sins to help us grow spiritually. Through the Holy Spirit we are convicted but not condemned. Don’t stop at the Mistake!

 

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1 Comment on "Running it BACK at Howitzer"

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Abraham
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I was, uh, there. I know I’ll be forgotten when I’m gone but I didn’t know I’d be forgotten before I’m gone. Dang.

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