Pavers – Not just for paving anymore

  • When: 06/22/17
  • QIC: HBC
  • The PAX: Hot Lips, Plank, Binary, Cable Guy, HBC


5 faithful departed from their fart sacks this morning in order to meet in the 70 degree and humid gloom to explore the space with pavers. And it went like this…

The Thang:
Warm up
.5 mile run to the Alexander County library and back with stops for exercises (IC)
SSH X 20
ATT X 20
IST X 20
Big Arm Circles X 20

Mosey to the coupon pile and grab 2X paver’s then return to the parking lot
AMRAPS with pavers – 3 exercises, 20 reps each, repeating for 4 minutes. Repeat the set until 4 minutes is up then move to the next set. After each set run one lap around the perimeter of the parking lot.

Set 1
Mountain Climbers
Chest Presses
Plank Rows

Set 2
Sit Ups
Tricep Ext
American Hammers

Set 3
Flys
Crunches
One legged donkey kicks each leg

Set 4
Squats
Curls
Chest Presses

Set 5
Military Press
Lunges
Pistol Squats each leg

BOM/COT
Ephesians 5:15-16
“Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.” We sometimes talk about making time to do things. Think about this minute, this hour, this day, this lifetime…all are finite. God gives us a finite amount of time to walk, to love, to worship, and to serve Him. So what are we doing with the gift of time that He grants us? The PAX was asked to ponder this important question today. Our man Plank prayed us out.

As always, an honor to lead, and spend time with, you men this morning
Aye!

Leave a Comment

Be the First to Comment!

wpDiscuz