Brickyard Run

  • When: 06/22/2017
  • QIC: Baby Face
  • The PAX: Friar, Double Bogey, Babyface (Q), Audit, PBR, Goodwill, Treble, Gore


Friar posting on behalf of  Baby Face

The men showed up bright and early this AM to get some running in! Little did they know, everyone would be packing some extra pounds on today!

 

Warmup – 15 reps each IC

Side Straddle Hops

Imperial Storm Troopers

ABAGODAS

Humpies

Arm Circles – forward and then backwards

 

Then we grabbed 2 bricks each and went for our run!

 

First stop was at a local church for some pull ups. 3 sets of 10 for each PAX.

 

Then back on the road to our 2nd stop at the Stage downtown(exercises over the edge)

      Weezie Jeffersons (x10, IC)

      Calf Raises (x15, IC)

      Flutter Kicks (x15, IC)

      Squats (x10, IC)

 

Back on the road to loop around the court house and climb the hill. From there, back to the AO to complete the 1.5 mile run! Then, some time with Mary:

      WWII sit-ups (x15, IC)

      Freddie Mercuries (x15, IC)

      LBCs (x15, IC)

      Superman (1 min)

 

Word of the day:  Deuteronomy 31:6 – Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”   Know that God has given you the strength to accomplish anything!

 

Babyface out!

Leave a Comment

Be the First to Comment!

wpDiscuz