Cock-a-doodle-doo

  • When: 06/22/17
  • QIC: Tooth Fairy
  • The PAX: Peaches, Freud, Root, Funyun, Cousin Eddie, Goodwill, Tooth Fairy, Rooster (FNG) Squints, Markup, and Bing joined us for the COT


8 Pax, including one FNG, answered the bell for Expresso this muggy Thursday morning.  It had been awhile since YHC had served as Q for this affair, and a new twitter gauntlet had been laid down for HKY Q’s in the interim– #NoCandyland.  Hopefully, it cleared the bar.  I always preferred Chutes and Ladders.

The Thang.

  • SSH IC20
  • ATT IC15
  • Jump rope IC15
  • Ali IC15
  • Frazier IC15
  • High Knees IC15
  • Mtn Climb IC15
  • HR Merkins IC15
  • WWII sit ups IC15
  • Jane Fonda’s IC10 each leg
  • Mosey to low stone wall at Corinth
  • Step Ups IC15
  • Incline Merkins IC10
  • One Leg Lunge Sits, 5 each leg OYO
  • Decline Merkins IC 10
  • Box Jumps 10 OYO
  • Tricep Dips IC15
  • Step Ups IC15
  • Incline Merkins IC10
  • One leg step ups, 10 each leg OYO
  • Decline Merkins 10 OYO
  • Squat Jumps 10 OYO
  • Tricep Dips IC15
  • Mosey down to stopsign, right turn, up hill to St Lukes playground
  • Burpees 10 OYO
  • Pull ups 10 OYO
  • Burpees 10 OYO
  • Chin ups 10 OYO
  • Mosey to Corinth, e’rybody get a block
  • Curl/Overhead Press IC15
  • LBC IC20
  • Flutterkick IC15
  • Rows IC15
  • American Hammer IC15
  • Hello Dolly IC15
  • Bench Press 30 OYO
  • Pretzels IC10 each leg
  • Kettlebell Swings 30 OYO
  • Planks
  • Curls IC15

That was it.  It was all I wanted.  Hope y’all had fun.

FNG Tyler Buchanan was named “Rooster”

Prayer concerns:

  • Comfort for family of Cheech and F3 Lexington in their grief over his untimely death.
  • Healing for Virginia Tanner, Hickory High senior, recently diagnosed with bone cancer.

WOD:

Reading from Psalm 139

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