Where is DB and Friar?

  • When: 06/27/2017
  • QIC: SNIPS
  • The PAX: TWIN, GOODWILL, PBR, TRL, TREBLE, ROONEY, (FNG) SPOKES


It was not a normal workout without Friar and DB present, We missed Audit also. 7 guys worked out in the gloom and we welcomed in a FNG SPOKES!!!

PAX: Snips (Q) Twin, Goodwill, Treble, TRL, PBR, Rooney, Spokes (FNG)

 

Warm-Up

SSH ICx15

ATT ICx15

Abagoda ICx15

Little Arm Circle ICx15

Rev LAC ICx15

Squats ICx15

 

Mosey to parking lot closest to AO

Line Jumps x 40 IC

Every other line do 10 Merkins and next round 10 LBC’s

 

Mosey To Center of Lenoir (if our friend isn’t sleeping) (HIIT style) TWSS

Tricep Dips

Wide Arm Merkins

Squats

Scissor Kicks or Flutter kicks

 

Mosey back to AO

Grab cinder blocks and get against the wall and pass from one to another (everbody)

Circle up for with cinder blocks

Curls for girls x10 IC

Overhead Press x10 IC

Bent over rows x10 IC

Bench Press x10 IC

 

Time with Mary (abs)

Pretzel L and R x 20

Box Cutters x 20

American Hammers x 20

6 inches 30 seconds

Freddie Mercury x20

Rinse and repeat

 

COT / WOD

1 John 3:17-18 If anyone has this world’s goods and sees his brother in need, but closes his eyes to his need–how can God’s love reside in him? Little children, we must not love with word or speech, but with truth and action.

We are not put on this earth to be selfish. We were made to love and help one another.

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