Head To Toe We Got Better…With Bricks!

  • When: 06/29/17
  • QIC: Friar
  • The PAX: Spokes, Twin, Snips, Double Bogey, Audit, PBR, Rooney, Treble. Friar (Q)


I love to Q. I especially love to see certain PAX roll their eyes, mumble under their breath, and start talking about how they are dreading my Q’s. I’ve built quite the reputation in Lenoir; and I love it! Thursday was no different! I brought some new stuff and we got better!

Warm Up (Everything ICx10)

  • SSH (w/ bricks)
  • Windmills (w/ bricks)
  • Jumping Humpys

Shoulders (Everything ICx10)

  • Goofballs (w/ bricks)
  • LAC – Forward and Reverse (w/ bricks)
  • OHC (w/ bricks)
  • Side Lateral Raise (w/ bricks)
  • Front Lateral Raise (w/ bricks)

Run a lap (lap = run down to Harper, up Harper circle old depot and come back to A/O)

Triceps (ICx10)

  • Extensions (w/ bricks)
  • Glute Bridge Tricep Dip (each arm)
  • Skull Crushers (w/ block)
  • Sphinx Push Ups

Run

Biceps

  • Alt Curls (w/ bricks) (ICx15)
  • Curls for the Girls (w/ block) (ICx25)

Run

Abs (ICx10)

  • Crunchy Frogs (w/ bricks)
  • WWII Sit-ups (w/ block)
  • American Hammers (w/ block)
  • Standing Oblique Crunch (w/ block)

Skip Run due to time

Legs

  • Copperhead Squats (w/ block) (ICx10)
  • Suzanne Summers Squat (w/ block) (ICx10)
  • Calf Raises (ICx20)

 

COT

  • “The measure of a leader is not the number of people who serve him, but the number of people he serves.” – John Maxwell
  • Jesus set this example (I came to serve not to be served…He who comes last will be first)
  • What kind of leader are you?

Great time as always at !

 

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