Riding the Waves of Merkins

  • When: 07/11/17
  • QIC: Double Bogey
  • The PAX: Rooney, Spokes, PBR, Twin, Snips, Audit, Gore, Treble, Babyface, Double Bogey (Q)

Since the beginning of summer I have seen Facebook posts, Glide posts, Twitter posts, and Map My Run posts of PAX hitting the beach.  Ohhh the jealously.  But no worries, YHC will be enjoying the sand, the salt in the air, and the water soon.  Because I love the men that I work out with, I hated seeing the ones that came back from the beach so sad.  So YHC gave them one last chance to ride a wave.  The Wave of Merkins.


Plank Jacks ICX15
Plank Dips ICX10
Little Arm Circles ICX25 (Reverse)

Mosey to a parking lot

Line Jump ICX40
Merkin Wipes ICX8
Prisoner Squats ICX15
Monkey Humpers ICX10
Gorilla Humpers ICX10
Triceps Dip Leg Extension ICX15

Mosey to another parking lot

Wave of Merkins (We circled up, got into a plank position, first person does one merkin, then the next person to the right does a merkin, until we got back to the first person who then performs 2 merkins, repeat all the way up to 10. We stayed in plank position the entire time.)

Mosey to another parking lot.

Calf Raises ICX20
Mohammad Ali ICX15

Mosey to A/O for Mary

American Hammers ICX40

Wezzy Jefferson ICX15


WOD: 2nd Corinthians 3:18
“But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord.”

We need to always look in the true mirror of God’s Word for the image that we were created for and let His Word direct our paths to true Christian living.

Good work out men.  I always enjoy working out with my F3 brothers.

Double Bogey out.


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