Full Disclosure: This content was either recycled from YHC’s Saturday Q at the Whipping Stick or shamelessly stolen from Snip’s Q at SoCal in Granite Falls the night before.
Here’s what we did:
Good Morning x10
Plank Jacks x15
High Knees x15
Butt Kicks x15
4 Corners w/ Partners
1st Corner: 50 merkins
2nd Corner: 200 LBCs
3rd Corner: 200 Squats
4th Corner: 20 Burpees
100 Merkins: Partner 1 does 10 while Partner 2 Planks, Switch, Rinse & Repeat to 100
200 LBCs: Partner 1 does 20 while Partner 2 holds 6″, Switch, Rinse & Repeat to 200
300 Squats: Partner 1 does 30 while Partner 2 holds Al Gore, Switch, Rinse & Repeat to 300
Flutter Kicks x20
Freddie Mercuries x15
Kaitlyn Jenner x15
Pretzels x10 (5 each side)
Mosey ove to the low wall:
Mosey back to the flag
John 3:16 – For God so loved the world that he gave his only Son, that whoever believes in Him shall not perish but have eternal life.
Thank you God for your many blessings, your Mercy, and your Grace. We love you.
Binary was pleased there wasn’t TMDR. He also reminded us when we forgot to do our burpees at the end of 4 corners. Really, what’s wrong with you man?!
Plank must of had tacos the night before, because he was blowing some serious hot air. Stonewall will be sure to pick his spot on the asphalt a little more strategically next time.
Always great to be at my home AO with these great men. They are the reason I do this and I am blessed with their friendship and fellowship.