RAM – “God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains…” C.S. Lewis

  • When: 07/28/2017
  • QIC: Humpy
  • The PAX: Band Camp, Bing, Sooner, Flim, Friar, Herniator, Peaches, Flamer, Suppository, Scotch, Goodwill, HBC, Nalvick, Bango

We ran about 3.5 miles with 4 stops:

Stop #1 –  5 merkins,  5 sit ups,  5 squats,  5 plank jacks –  50 yard run between each set

Stop #2 – 10 merkins,  10 sit ups,  10 squats,  10 plank jacks  –  50 yard run between each set

Stop #3 –  partners,  50 merkins,  50 sit ups,  50 squats,  50 plank jacks  –  1 partners working 2nd partner run down hill and back and switch.

Stop #4 – partners,  25 just like above

Ran back to flag and time was up.

It was Hot and Humid.

WOD  –  Challenge to be so focused on God that we can hear Him as clear in our pleasures as we hear Him in our pain.

Leave a Comment

Be the First to Comment!