Pain in the Rain

  • When: 08/07/2017
  • QIC: Suppository
  • The PAX: Beaker, Flamer, Powder, Jordache, Publix


Warmup:

Humpys 15 IC

Windmill 15 IC

ATT 15 IC

1 Lap of Old , meet by the flag.

Thang:

Mosey to Cemetery Hill and Partner up.

Partner 1 runs to light past Oakwood Elementary, 20 LBC’s then run back.

Partner 2 starts on:

100 Burpees

200 Merkins

300 Squats.

Each partner ended up going to the light twice, not sure if we made 300 squats after a mutiny at the end.

Asheville Abs

Mosey up Hospital Hill then back to the flag for:

Iron Cross 10 IC

Scorpio 10 IC

The Flamer led by Flamer- 10 IC each side

WOD

Romans 12:10. “Be kindly affection-ed to one another with brotherly love; in honor preferring one another.”

Phillipians 2:3-4 “Instead of being motivated by selfish ambition of vanity, each of you should, in humility, be moved to treat one another as more important than yourself. Each of you should be concerned not only about your own interests; but about the interests of others as well.”

Iam3rd

 

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