Rain Aint No ‘Thang

  • When: 08/08/17
  • QIC: Beaker
  • The PAX: Publix, Humpy, Fuzzy Balls, Bing, Tooth Fairy , Wahoo, Sleeper, Snare, Shamus, Phlegm


Ten brave souls showed up even with the forecast showing rain all morning.  We have the lovely treat of warming up under the sails but that only lasted for a few brief minutes.  Here was our wet 45 minutes of fun:

Warmups:

SSH’s – 15 – IC

Humpy’s (the man himself called cadence for us!) – 15 – IC

ATT’s – 15 – IC

Mosey to end of parking lot, left down the street, under the bridge to the Station parking lot.

Found a partner – Partner 1 ran to top of parking lot and did 10 squats, Partner 2 performed an exercise – flap jack – we did 100 Burpees and 150 Merkins cumulative (shout out to Shamus and Phlegm for doing 170 Merkins!)

Mosey along tracks, crossed 4th.  Split up into two teams and did a long distance Indian Run.  We came in a dead tie for 1st place – reward for the hard work was 20 LBC’s OYO.

Mosey to the 1st Baptist block pile.  Each pax grabbed their own block for a little “21”.  YHC made it up, sort of.  Pax got on our 6.  1 rep of American Hammers & 20 reps of Bench Press then 2 & 19, then 3 & 18 etc.  Time had to be called with most of us at 10 & 11.

Mosey to the Alex Lee Playground.  Got back in our Indian Run teams and formed lines at the pull-up bars.  First person did 5 pull-ups and mosey to the flag.  LBC’s at the flag until the 6’s got there.

Done

COT & WOD:

Announcements – Pray for Udder’s family (dad passed this week), need runners for HCA 5K for Speed for Need to push chariot (contact Bing)

Psalm 139:14 – “I praise you because I am fearfully and wonderfully made…”

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