Rootabaker High’s & Low’s

  • When: 08/15/2017
  • QIC: ROOT
  • The PAX: FUNYION, FUZZY BALLS, BILLY JEAN, POWDER, JORDASH, PEACHES, PUBLIX, SOONER, DITCH CHICKEN, SQUINTS, RETREAD, BING, KAPOWSKI, GOODWILL, FREUD, BEACKER, SHAMUS, HUMMPY,


Warming it up

SIDE STRADDLE HOP – 20 IC

ALTERNATING TO TOUCH – 20 IC

SQUATS – 20 IC

HUMPPIES – 20 IC

IMPERIAL STORM TROOPERS – 20IC

10 BURPEES OYO

MOSEY AROUND THE DOWNTOWN SQUARE

ABStract

WW2 SU’S – 25 IC

HIGH/LOW PLANKS ON THE Q’S CALL

V-UPS – 20 IC

HIGH/LOW PLANKS ON THE Q’S CALL

FREDDY MERCURIES – 20IC

HIGH/LOW PLANKS ON THE Q’S CALL

6 INCHES/45 DEGREE LIFT – ON THE Q’S CALL

HIGH LOW PLANKS

 

PARTNER BLIMPS WITH DOWNTOWN SQUARE RUN (AMRAP’S)

MOSEY TO BRICK GARDENS

ALTERNATING STEP UPS 20 IC

DIPS – 15IC

WALL SITS

  • AIR PRESS 20 IC

 

WOD – INVIGORATING MALE COMMUNITY LEADERSHIP

THE FIRST AND GREATEST CONDITION OF SUCCESSFUL LEADERSHIP IS ABSOLUTE IDENTITY WITH YOUR CAUSE. Woodrow Wilson

  • Know who your are
  • Know who’s you are
  • Know your cause
  • Lead accordingly

Jesus grew in wisdom and stature and in favor with God and Man.  Luke 2:52

 

 

 

Leave a Comment

Be the First to Comment!

wpDiscuz