We had a Workout

  • When: 8/24/2017
  • QIC: Twin
  • The PAX: Goodwill, Snips, Baby Face, Swinger, Gore, PBR, Spokes, Twin(Q)

The Lord blessed us with a perfect morning! The temperature was perfect. The conditions couldn’t be better for the beatdown to follow. But wait?!?!?!!? Where’s the flag? Who has the flag? Oh wait, Snips has it. So we had to wait for Snips to show up at the usual 5:14:59. Ok…..now the flag is flying. Lets get to work!


  • Slumpies
  • Toe Touches
  • Windmill
  • Good mornings
  • SSH
Mosey to bottom of the hill
We lined up at the bottom of the hill and sprinted to the top. We would walk back down to the bottom while doing overhead claps and do 1 of the following exercises. Then rinse and repeat. We did the Sprint a total of 4 times
  • Flutter kicks – 100
  • Crunchy frogs
  • RBCs
Mosey to Stargate
Partner up! We partnered up for a series of 4 exercises.
  • 1st – Cliffhangers: P2 held P1 feet while P1 did push-ups.
  • 2nd – tricep dips: P1 did dips with feet on P2, who’s was in the plank position.
  • 3rd – partner carry up the hill: P2 carried P1 as he ran up the hill beside Stargate.
  • 4th – wheelbarrow: P1 held P2 legs has he wheelbarrowed down the hill
We the Flap-jacked. Rinse and repeat .
Mosey back to the AO for some blocks
Block Work
  • Curls for the Girls
  • Skull Crushers
  • Bench Press
  • Overhead Press
1 Corinthians 6:9-11)

Or do you not know that the unrighteous[a] will not inherit the kingdom of God? Do not be deceived: neither the sexually immoral, nor idolaters, nor adulterers, nor men who practice homosexuality,[b] 10 nor thieves, nor the greedy, nor drunkards, nor revilers, nor swindlers will inherit the kingdom of God. 11 And such were some of you. But you were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God

We have a tendency to weigh out sins, as if some are worse than others. Paul reminds us here, that a sin is a sin is a sin. And he boldly proclaims that ‘such were some of you’. We all struggles with sin before coming to Christ. We still struggle with sin, but with Christ in our heart we now have a weapon to wield against it.


The only noteworthy event from this mornings workout would be that it is CLEARLY Snips time of the month. He literally got out of his car complaining and didn’t stop until the end. Love you brother!

Twin out!

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