No Burpees! What?

  • When: 9/02/17
  • QIC: Banjo
  • The PAX: Kleenex, Utterbutter, Twig, Castaway, 2Stroke, Pippy, Cropduster

8 Pax show up ready to embrace what they’re about to get. Warming up with SSH, ATT, Windmills, and Humpees all 15 count IC. Lets Mosey.

Pax does Black jack Circuit with Merkins and Peter Parkers. Start on one end of the parking lot. Perform 20 Merkins- run to the other end and do 1 Peter Parker. Run back to do 19 Merkins. Run back to do 2 Peter Parkers. Repeat until you do 1Merkin and 20 Peter Parkers. Always adds to 21. Lets Mosey.

Pax partner up for a little leg work at the balcony. Partner on the ground is working on accumulative 200 lunges and squats. The other partner is Duck walking to the steps and running up and across the balcony. Lets Mosey.

Have a seat on the wall for Muhammad Ali’s, 20ic. Australian Mt. Climbers, 10ic. Itsi Bitsi Spiders, 10ic. Rinse and repeat. Back to the flag.

COT: Do not be anxious. Do not worry.


Matthew 6:25-34New International Version (NIV)

Do Not Worry

25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]?

28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.


Leave a Comment

Be the First to Comment!