Just another HURLER…

  • When: 09/14/2017
  • QIC: Kleenex
  • The PAX: Twig, UdderButter, Banjo, TaterHole, PaulaDeen, TurdHurder, Assid, 2Ply



F3 : Thursday 9/14/17
Q: Kleenex
8 PAX: Twig/UdderButter/Banjo/TaterHole/
PaulaDeen/TurdHurder/Assid/2Ply
Temp: 63 degrees

Nothing sexy. Just hard work. It’s what MEN do. (Mic drop)

Disclaimer/warm up:
Imperials x12 IC
Abe Vigodas x15 IC
Hillbillies x13 IC
Alt Toe Touches x15 IC
Shoulder Circles x20/fwd&x20rev IC
SSH x15 IC

Mosey to blocks: (Partner up)
FIRST SET:
1 partner does exercise while other runs to other end and does 20 Squats, repeat.
100 Curls
100 Rows
100 Abyss Merkins

SECOND SET:
1 partner does exercise while other lunges 1/2 way and does 10 Smurf-Jacks, repeat.
100 Curls
100 Rows
100 Abyss Merkins

ATM’s
Alt Shoulder Tap 11x IC
Tempo Merkins 1-2-3 7x IC
Merkins fast 7x – IC

As group on basketball court:
Overhead press x10 IC
Upright Rows x10 IC

Mosey to field next to PO:
Frog Hops (7,7,5)
Bear Crawl Back (3sets)
ATM’s
Alt Shoulder Tap 7x IC
Tempo Merkins 1-2-3 6x IC
Merkins fast 8x – IC

Mosey to Loading Dock:
3 sets of jumps

Mosey back to start: (on your six)
ABCs (1set)
LBCs x10 IC
RBCs x10 IC
Dying Cockroach x10 IC
American Hammers x10 IC

Prayers:
-Twigs Father in Law passed away unexpectedly, and his mothers health.
-2Ply with recent Bone grafts.
-TurdHurders family.
-Banjo lifted up Jordashe’s broken foot, 3mo out of F3 with recovery.
-UdderButter for F3 participation at Festival on Square this Saturday.
-PaulaDeens family.
-Various unspoken for all.

Reflection:
Recent w/impact of Hurricanes, our Nation, our families & community, need for Prayer THEREFORE this is applicable:

Paul gives us a term that really helps us describe the kind of prayer we’re going after—unceasing. Unceasing prayer brings the glory of God down. 1 Thessalonians 5:17 says we are to “Pray without ceasing.” That doesn’t mean you’re not doing anything else. It means that just as you are always physically breathing in and out as you go about your day, you should always be spiritually in a conversation with God. Always talking: “Yes, Lord;” and “See that, Father?” and “Help me, God,” and always, always in an attitude of prayer.

God is in the stirring-up business. He doesn’t do it for His own good but for our good. We need to pray unceasingly because it is immeasurably good for us! Look closely at God’s move to stir up Jeremiah (and us) to prayer:
“The word of the LORD came to Jeremiah a second time while he was still shut in the court of the guard. Thus says the LORD who made the earth, the LORD who formed it to establish it—the LORD is His name: ‘Call to Me, and I will answer and will tell you great and hidden things that you have not known’” (Jeremiah 33:1-3).

CHALLENGE TO MEN: Within these verses are 4 distinct promises from God to Jeremiah related to prayer: search them!

Always a pleasure to lead!
#Kleenex

 

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