YHC was up at 4am this morning excited about his Hurler Q. Rolling in to Granite Falls, the excitement appeared one-sided. It was YHC and Paula Deen sharing feelings until 5:28. Where was everybody? However, 6 PAX eventually came out and went kinda like this:
10 Burpees OYO
10 Slow Squats IC
10 Tempo Merkins IC
25 Plank Jacks IC
25 Mtn Climbers IC
We then ran around town, approx. 2.5 miles, and stopped three times for a 5 Alarm burnout. Completed 20 of each of the following exercises for a total of 100 reps at each station-
WWII Sit Up
Hand Release Merkins
Shoulder Tap Merkins
1 Leg Split Squat
Blast Off Merkins
We then finished with a round of Block Webbs. Look them up, they’re Jack Webbs evil worser cousin…
We all have a testimony that is unique, but most importantly we were all lost before Jesus came to save us from our sins.
Thanks for the honor of leading today!