Return of “Morning Wood” to the Star

  • When: 09/26/17
  • QIC: Plank
  • The PAX: Stonewall, Hot Lips, Cable Guy, Dan yal Son, Plank (Binary was present for about 1 minute)


Well, its been a while, and those logs just do not get used that much.  HBC was on Q but that Stud just finished the 50k and i didn’t have the heart to see him come out and not be fully recovered.  So YHC asked him would he mind if i took his Q, he said that he could barely walk so it was a good idea.  Besides, i have been wanting to use those logs and the time was right.   Conditions were perfect, mid 60s  this is what went down.

First with all of this kneeling crap, PAX recited the Pledge of Allegiance and no ones feelings were hurt during the process

COT

  • SSH
  • Copperhead Squats
  • ATT
  • Merkins
  • Mountain Climbers
  • Windmills in the great form of Abraham.

Mosey Pax to the rack for log picking, 2 man teams, YHC took at Coupon.  Cusacked logs to the field in front of Lowes Foods for the following pleasure.

Curls for Girls 2 man team

Seesaw 2 man team

Overhead Press 2 man team

Log Jump

Pile Driver 2 man team

2 man pole toss to reverse lunge   #crowdpleaser

Ok enough of that mess

DORA

25 meter log end flip while partner performs and exercise, then tag and repeat

50 Burpees

100 Merkins

200 Squats

Cusack our morning wood back to Mt. Pisgah and back to the rack.

count off / name off

announcements

WOD Hebrews 13:5

Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”

 

Trust men, trust in God and what your have already been blessed with.

Plank led us out in prayer

 

 

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