The Ram came to The Hurler 9/18/2017

  • When: 09/18/2017
  • QIC: SNIPS
  • The PAX: Twig, Paula Deen, Kleenex, 2-ply, Band Camp, YETI, Panda, Turd Hurder, Udder Butter, Snips


We Ran to Sawmills and back!!!

Warmup

SSH x 15

ATT x 15

Windmill x 15

High Knees x 15

Lunges x 15 OYO

RAM STYLE Workout

1 minute each and 1 minute of Mosey in between workout

MERKINS

LBC’s

Squats

Wide Arm Merkins

RBC’s

Catcher Squats

Diamond Merkins

American Hammers

Lunges

Burpees

Weezy Jeffersons

Smurf Jacks

Mary

Boxcutters x 15

Pretzel L and R

Oblique crunches L and R

Hello Dolly

Flutter Kicks (fast)

WOD

Philippians 3:17
Join one another in following my example, brothers, and carefully observe those who live according to the pattern we set for you.

Philippians 4:9
Whatever you have learned and received and heard from me, and seen in me, put these things into practice. And the God of peace will be with you.

1 Corinthians 11:1
You are to imitate me, just as I imitate Christ.

Leave a Comment

Be the First to Comment!

wpDiscuz