3 is the magic number

  • When: 09/29/17
  • QIC: Cousin Eddie
  • The PAX: Beaker, Goodwill, Cousin Eddie


Weather:  Purt Nice

Thang:

Warmups

Down to the steps:

Beaker calls the ole 1 merkin per step/bear crawl between landing thing

Goodwill says to do 5 burpees at each landing

Mosey to big wall for wall sits/air chair

Grab a pallet.  Pallet Squats IC x 10

Break into bus – 10 bus merkins OYO

Indian run to Mt Olive for some yard sale action.  Yes, there was a yard sale going on and we couldn’t resist checking it out.  Good stuff there too, as long as you consider a set of golf clubs from 1972 good stuff.

Mosey to some new construction for….well nothing really.  We just mosey’d down in a hole and didn’t do anything.  Sorry guys

Mosey to New Hope for a few pull ups.  10’ish OYO

Mosey back to flag

Notes:

  • an Indian run w/ 3 folks is really just a run
  • crowd was a bit thin, but the 3 of us had a good time
  • You weren’t there?  You were missed
  • Come next week.  It’ll be a good’n.  The Binger up for his Q.
  • EH someone to post this week

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