Hemi= “In Between” because it is placed in Hudson so it is between Lenoir and Granite Falls. It is a lightly attended AO but one that can be fun, none the less. We gave it a go Friday and this is how it went.
Warmups (all x 10 IC)
Alt toe touch
Little Arm Circles (F &R)
Mosey to Hudson Elem Parking Lot- partner up
P1- merkins- amwrap
P2- Runs around loop- then x 10 In & Outs
(Same sequence for each exercise that follows)
P1- diamond merkins
P2- runs loop +10 low country crabs
P2- runs loop +10 Broad Jumps
P1- diamond merkins
P2- Runs loop + 10 LBCs
P2-Runs loop + 10 Peter Parkers
P2- runs loop +Freddy Metcuries
Mosey to short wall- back at Hudson MIddle- our arms needing a little shaking out by now. We pause at wall for a little leg fun:
Box jumps x 15 OYO
R Leg back leg squats x 15 IC
L. Leg X 15 IC
Now our legs led a little shaking out, so we Mosey to Wall in front of the gym and Partner back up for Partner climb wall squats.
Partner 1 faces wall, partner 2 faces away from wall, both back to back about 2 feet from wall. Lock arms and partner 2 climbs wall and partner 1 does squats
x 10 OYO
Rinse & Repeat x 2
That was a good one. And a real fan favorite. Gonna feel that tomorrow.
With that behind us, let’s concentrate on our core.
Just Give Me A Minute!
1 min of Freddy Mercuries
1 min of LBCs
1 min of Rope Climbs
1 min of Supermans
1 min Pretzles (30 secs L/30 secs R)
Finished with 1 min of Merkins.
Matthew 3:5-10New International Version (NIV)
5 People went out to him from Jerusalem and all Judea and the whole region of the Jordan. 6 Confessing their sins, they were baptized by him in the Jordan River.
7 But when he saw many of the Pharisees and Sadducees coming to where he was baptizing, he said to them: “You brood of vipers! Who warned you to flee from the coming wrath? 8 Produce fruit in keeping with repentance. 9 And do not think you can say to yourselves, ‘We have Abraham as our father.’ I tell you that out of these stones God can raise up children for Abraham. 10 The ax is already at the root of the trees, and every tree that does not produce good fruit will be cut down and thrown into the fire.
Religious leaders felt that being a descendant of Abraham was a free pass. John reminded them that Repentance was also necessary as well as loving their neighbor.
We then took prayer requests passing school bus drivers and each other and prayed for them all.
If you weren’t there, we missed you!