High Winds and Hot Air @ SoCal

  • When: 10/09/17
  • QIC: TornadoTerry (Cropduster)
  • The PAX: Banjo, Castaway, 2-Stroke

Was it a tornado?  There was much hot air in downtown Granite Falls.  There was strong winds coming from some unknown source.  The mayhem was approaching EF-5 on the Enhanced Fujita Scale.  Was it a twister?  No, it was just Cropduster doing what he does best.  Flapping his jaws and various other body parts!  4 of us came for a EF-5 Incredible workout.  Well it was incredible in my mind anyway!

At precisely 8pm according to the trusty clock on the square that got struck by lighting back in 1956 and now consistenly runs slow (kinda like Cousin Eddie) – at 8pm we began out mosey.  No we did not warm up.  Who needs to warm up when the humidity is so thick we had it for an after dinner snack?

Mosey to Radio Shack:

  1. Step Ups
  2. Donkey Kicks
  3. Flutters on the Wall
  4. Incline Merkins
  5. Decline Merkins

Mosey to First Baptist Church:

  1. Suicides x 2
  2. Mountain Climbers
  3. LBCs
  4. Plank walk up the long hill.  (and Plank wasn’t even there)

Mosey to the Square:

  1. High Plank – each PAX recited a fav Bible verse
  2. Low Plank
  3. Very Low Plank (belly on the concrete)
  4. High / Low Plank
  5. Side Plank – hand in the air, foot in the air
  6. Other side Plank – blah, blah, blah

Mosey to Block Pile:

  1. Slow Curlz with a Squeeze
  2. Squat Thrusters
  3. Tricep ext / OH Press Combo
  4. Jump Ropes
  5. Bent Over Rows
  6. Lunges with Blocks
  7. Bench Press

Mosey about 5 feet:

  1. Diamond Merkins
  2. DCR
  3. Wide Arm Merkins
  4. Freddie Mercuries
  5. Ranger Merkins
  6. RBC

Mosey back to AO

Prayer Requests:

  • Tornado victims and Clean up in the area (1 death)
  • Banjo’s daughter
  • Tuna Runners (coming up next week)

Cropduster read Deuteronomy 6:4-9 – the Sh’ma.  We read and talked about this passages that calls us to Love the Lord with everything we have and to obey His commandments.  The PAX were given homework to memorize this passage within the week.  Hear, O Israel: The Lord our God, the Lord is one.[a] Love the Lordyour God with all your heart and with all your soul and with all your strength. These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Tie them as symbols on your hands and bind them on your foreheads. Write them on the doorframes of your houses and on your gates.



Cropduster out!

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