Arrow-G

  • When: 10/18/17
  • QIC: Patti Mayo
  • The PAX: Phlegm, ReTread, Goodwill


YHC took a last minute impromptu Q at the most beautiful and by far the safest AO in the land on Wed. at the good OL-.  Here’s how it went….

Warm up- SSH, ATT, Humpys

After the warm up, as tradition has started to mandate, we headed to YHC’s home county of burke for 10 merkins OYO.  A couple pax automatically started doing burpees, which warmed my heart even those seem to be the center of controversy lately.  After our merkins, we proceeded to what has become what I’ll call the OG Loop. We stopped at the church parking lot, that I don’t know the name of b/c as previously stated, I live in Burke county.  Once there we did 5 ct Asheville Abs.  After that we proceeded on to the abandoned shopping center parking lot for another 5 ct AA.  We then proceeded to the OG parking lot meeting place for a round of spokes. Upper body with merkins, wide grip merkins, Macks,(if you were there, you know) and diamond merkins. 10 of each at the given corner and 5 burpees in the middle every time. Once spokes were done, Rinse and Repeat on the OG-Loop with the AA’s.  Finish with a 3ct AA back at the flag to get us to 6:15.  All in all we ran about 3.5 miles, which is on he higher end of the OG mileage spectrum, as was confirmed by some mumble chatter to the effect of “I didn’t think was Arrow”….hence the title!!

COT- We discussed living a life of integrity, all the time, no matter what.

Patti Out

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