On A Warm December Morning!

  • When: 12/05/17
  • QIC: Paula Deen
  • The PAX: Assist, Band Camp, 2 Ply, Twig, Tater Hole, Udder Butter and Banjo


Hurler 12/5/17 Paula Deen
PAX
Assist, Band Camp, 2 Ply, Twig, Tater Hole, Udder Butter and Banjo

Warm Up

Mtn. Climbers  15IC
Little Arm Circles 10IC Forward & Back
10 Burpees OYO
LBC’s 15IC
Alternating Toe Touch 15IC
Merkins 10IC

Mozzy to Granite Drug
Circle up Howling Monkeys

Parking Spaces
Start at small wall going towards bldg
5 groaners start, middle and end.
Jog between
Add
5 Imperial Squats
Add
5 Star Jumps

Rinse and repeat.
Monkey Humpers
Squats
Gorilla Humpers

 

Mozzy to Library Lot
Yul Brynner IC 5X
Carolina Dry Docks
Wide Merkins
Merkin
Ranger Merkin-Close Grip
Diamond
Crucible Merkin
Decline Merkin

Mozzy to the Blocks
Partner Up
1 Partner Jog up hill beside Jeff’s then switch with partner who is doing AM RAP
Curlz For Girls
Bench Press
Overhead Press

Rinse and Repeat
Bear Walks Forward Up Hill
Bear Walks Backwards Down Hill

Return Blocks Mozzy to Pic Nic table in front of Jeff’s for Group Prayer.
Allowing each PAX to pray in turn.

COT
Count off
Name O Rams
WOD

“Be joyful in hope, patient in affliction, faithful in prayer.”
‭‭Romans‬ ‭12:12‬ ‭NIV‬‬

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