3 Legged Race at HEMI!!

  • When: 12/08/2017
  • The PAX: Snips, Baby Face, Band Camp, Banjo

It was a blizzard of snow this morning. I believe we had at least 10 flakes fall from the sky!!! I got to the AO about 7 minutes early which is not like me. Baby Face and Banjo were there and then Band Camp showed up right at 530. Which was great because I needed an even number for my workout. I also needed a key to the stadium but that didn’t happen. THANKS PAULA DEEN!!! Lets get into the workout.


SSH x30
Windmill X20
Shanooks x15


Mosey to Hudson Elementary
Partner up (BF, Band Camp) (Banjo, Snips)
Start with 20 partner merkins,

Run to AO
20 partner squats

Run to circle
20 RBC’S

Run to stop sign at first entrance
20 American Hammers

Run Back to Circle
20 partner Merkins

Run to AO
20 Partner Squats

Run back to original spot at Hudson Elementary

20 RBC’s

Still in Hudson Elementary School Parking Lot (Partners –  BF and Band Camp, Banjo and Snips)
Start at 1 end of parking lot

Go to Light Pole and do – 20 Lunges

3 Legged Race back to original spot and do – 20 Calf Raises

Race with partner back to light pole and do – 20 Shoulder Taps

Run back to original spot in parking lot and do – 20 Flutter kicks

We did all exercises with an imaginary band holding our legs together, It was fun!!! IT WOULD HAVE BEEN MORE FUN WITH MORE OF YOU FARTSACKERS THERE!!!


Low country crab x15
Pretzel (L,R) x15
Oblique crunches
6 inches

By this we know that we have come to know Him, if we keep His commandments. The one who says, “I have come to know Him,” and does not keep His commandments, is a liar, and the truth is not in him; but whoever keeps His word, in him the love of God has truly been perfected. By this we know that we are in Him: the one who says he abides in Him ought himself to walk in the same manner as He walked.

1 John 2:3‭-‬6 NASB


I was the only PAX at the workout this morning that my F3 name did not start with a “B”

Band Camp and Baby Face won the 3 LEGGED RACE but its only because they have double the leg length of me and Banjo, so they took half the steps we had to take.

The 10 flakes that made an appearance were great!!!

I am writing this at 9:03 and it is literally pouring snow in Wilkesboro.

I encouraged the men to get in their Bibles at least once a day, even if it is for a short time.



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