4 PAX brought their full bellies for a post-Christmas Prison Break beat down.
21 SSH 1-5 out loud and then 6-21 OYO silently. If everyone finishes on time we will move on, if not there’s punishment waiting. (Crowd Pleaser)
Moroccan Night Club, 20 x LAC, 20 x RLAC, 20 x Overhead Claps (don’t put your arms down)
25 Star Jumps
25 Mountain Climbers
25 Carolina Dry Docks
Mosey to Stargate
11’s with Dips and Derkins
Mosey to Post Office (wave to CrossFit and fake Monkey Humpers)
11’s with Merkins and Increasing Line Sprints (increase number of spots ran by 1 each time
Mosey to Star Gate (Wave to CrossFit and put in a plug for F3)
11’s with Incline Merkins and Box Jumps
Mosey to A/0
Abmageddon all I.C.
10 Flutter Kicks, 10 Freddies, 10 RBCs, 10 WWII Sit-ups,
10 American Hammers, 10 Weezys, 10 second Banana Hold,
10 Box Cutters, 1 minute plank hold.
John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
This kind of love is different from what we have seen before. In this sentence we see the adverb so… reminding us of just how great this love truly is. Have you ever so loved something? Like, you would do anything to make that person or thing happy? That’s how God is with us, he will willingly do anything to show us just how much he loves us.
8-way finally made a morning workout, great to have you out there brother.
Smartphones don’t work in cold weather.
Audit came in clutch with the selfie since our “selfie stick” was missing.
Spokes lived up to his name bringing the Volvo in on 2 wheels this morning… jk man.