Working out with Sasquatch

  • When: 01/24/18
  • QIC: Markup
  • The PAX: Cousin Eddie, Goodwill, Publix, Humpy, Squints, Bing


I looked at the weather the night before Howitzer and thought the workout could be nasty.  The weather was calling for a 80% chance of rain and lightning.  When I woke up, it was clear and the temperature was in the 50s.  That is a nice change to the weather last time I posted before vacation!  I know there are several pax training for the P200 so I was not sure who would post.  As we started warming up, we had 7 HIMs circle up.

Warmup

SSH x15 IC

ATT x15 IC

Burpees x5 OYO

Humpys x10 IC

LBCs x10 IC

Burpees x5 OYO

Mountain Climbers x5 IC

Squats x5 IC

Burpees x5 OYO

The Thang

Indian Run around block with 25 Merkins at corners

Return to flower beds downtown

Decline Merkins x10 IC

Flutter Kicks x15 IC

Incline Merkins x10 IC

Freddie Mercuries x15 IC

Indian Run around block with 25 Squats at corners

Return to flower beds downtown

Decline Merkins x10 IC

Flutter Kicks x15 IC

Freddie Mercuries x15 IC

Wall Sit

Overhead Press x15 IC

Merkins x10 IC

Pistol Wall Sit (Left leg extended)

Muhammad Ali x15 IC

Pistol Wall Sit (Right leg extended)

Joe Frazier x15 IC

Merkins x10 IC

Step Ups x10 IC

Rosalita x10 IC

Dolly x10 IC

Boxcutter x IC

Bear Crawl back to the flag

Ring of Fire – LBC

Ring of Fire – Prisoner Squat

Round Robin

It has been a few weeks since I posted and today reminded me of why F3 Hickory is so great.  We had a good time and all men worked hard.

 

WOD

If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you.

James 1:5

 

We all agreed that we have made mistakes in life.  As we face decisions, circumstances, anything…we need to go to God FIRST instead of last as we usually do.

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