Breezy Prison Break

  • When: 01/30/2018
  • QIC: Twin
  • The PAX: Gump, Spokes, Snips, Baby Face

Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at the same time. 4 PAX ready to take on the cold morning. I said, “I guess this is it, no way Snips is going to show. Its way to cold for him.” Then at 5:14:59 Snips comes in on 2 wheels. He made it! But whats this?!?!? The man who normally wears a minimum of 3 layers get out of the car with shorts on! Even Baby Face was in pants this morning. So we had to take a selfie just so the world would know that Snips made it and was wearing shorts.


  • Humpies
  • ATT
  • Windmill
  • Spider Lunge
  • SSH

Mosey to Police Station for calf raises – 25 IC

Follow the leader to the hill beside the Fire Station. We stopped for some Big Arm Circles on the way

Burp-Back Mountain

  • Partner Routine – 100 cumulative Burpees
  • P1 does Burpees while P2 runs down the Hill and Bernie Sanders back up. Flapjack until you get to 100.

Mosey to the parking lot behind 1841 for Mary

  • Wheezy Jefferson
  • Hello Dolly
  • American Hammers
  • Flutter Kicks

Mosey back to the AO with a “jail-break” for the last stretch

Block Work

Lined up at one end of the parking lot. The PAX would walk the length of the parking lot stopping at each line to complete the following exercise. Each one was done down and back.

  • Curls
  • Over-Head Press
  • Kettle Bell Swings

We finished by doing 50 Bench Press IC

We had a little time left, so we did some Wall Sits

  • Joe Frazier
  • Muhammad Ali
  • Wonder Bra
  • Itsy-Bitsy Spider
  • Australian Mountain Climbers


We spoke through the story of Cain and Able. God came to Cain before and after he murdered his brother. He came the first time to caution Cain not to do it. But after Cain killed his brother, God came back to him. I was shocked when I studied this that God didn’t come accusing Cain. He didn’t come with wrath. He came with a simple question. Where is your brother? God was testing Cain’s heart. Cain failed the test, but there is an important lesson for us. God met him both times with Grace. We need to be conscious of his voice before we give into temptation. But when we fail, we still need to listen for him and ask for forgiveness.


  • Snips showed up……………… shorts!
  • Really not a lot of mumble chatter this morning. These men worked. No breaks. #Twinsanity
  • There was a pretty epic TWSS, but I will not repeat. That one stays with the men that showed up this AM

Twin out!

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