Young at Heart

  • When: 2/3/18
  • QIC: Banjo
  • The PAX: Taterhole, TwoPly, Pippy, Assid, Tinkerbell


5 HIMs braved the beat down YHC had planned for . Well, maybe some of it was planned. Here’s how it went down.

After a few warmup exercises the PAX mosey to the long parking lot aisles. We did a burpee, 4 lunges, burpee, 4 lunges, burpee, 4 lunges…..until the end of the aisle. We then ran back down aisle 2 just to rinse and repeat on aisle 3. Toward the end of the aisle someone says, “don’t forget there is older men here”. Hey HIM, we are all “Young at Heart”.

Next, at the balcony, we alternate one legged squats up the stairs, bear-crawl across the balcony, crab walk down the other stairs doing two tricep  dips every other step. The PAX endures 5 sets of this. During this YHC notices a loading dock in site.

At the loading dock, the PAX do a 10 to 1  Merkins while jumping/climbing the dock each set.

With time to kill, PAX mosey to the back breezeway for some wall exercises. Wall sits for 30ic, Australian Mt. climbers 10ic, itsi-bitsi spiders 10ic. We managed to do 3 sets of these. Times up, back to the flag.

COT:

February 3rd devotion from “Jesus Calling” by Sarah Young

I am with you and for you. You face nothing alone-nothing! When you feel anxious, know that you are focusing on the visible world and leaving Me out of the picture. The remedy is simple:Fix your eyes not on what is seen but on what is unseen. verbalize your trust in Me, the Living One who sees you always. I will get you safely through this day and all your days. But you can find me only in the present. Each day is a precious gift from My Father. How ridiculous to grasp for future gifts when today’s is set before you! Receive today’s gift gratefully, unwrapping it tenderly and delving into its depths. As you savor this gift, you find Me.

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