The Frozen Four

  • When: 02/06/2018
  • QIC: Baby Face
  • The PAX: Friar, PBR, Double Bogey, Baby Face

4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the UK) Here’s the thing…


Warmup (x20, IC)

Side Straddle Hops

Imperial Storm Troopers



Arm Circles (forward & reverse)


Bernie Sanders – Backwards run up the hill while partner reps out

o        50 Burpees

o        50 WWII situps

o        50 Merkins

o        50 In and Outs


Wall Climbs with 11s – Diamond merkins and Captain Thors were the exercises, 10 and 1, 9 and 2, and so on with a scramble up the wall in between.


Quick stop by the Taco Truck wall for 20 box jumps and then mosey to the AO for Mary time.


FALCON (x15, IC)

Freddie Mercuries

American Hammers


Crunchy Frogs

Oblique crunches

Ninja Rolls


Random Thoughts

  • Everyone needs to wash their hands and drink their OJ! This mess going around is affecting so many people…stay clean and get healthy men!
  • These guys were killing it today! No whining, no complaining, just focused work.
  • Their one kryptonite is jumping. Wall jumps were biggest struggle this AM.
  • Taco Bout It taco truck parks downtown every Wednesday off of Harper…I recommend it to everyone!

Word of the Day

Isaiah 40:28-31 –  Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

BabyFace out!

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