I guess it was similar to a RAM?……Here’s the thang…
50 SSH IC
15 Finkle Swings IC each leg
15 Humpees IC
15 Mountain Climbers IC
Long Mosey up to Middle School and to Hwy 64/90 exit
Along the way there each time we stopped 5 burpees (25 total) then switched to 5 Froggers (15 total)
Stopped for a minute wall chair at middle school
Mosey up to bottom of stadium
Box Jump each big step about 10 steps
5 tricep dips on the way back down on each step
Step down on track for Indian Run around track
Mosey to brick wall at high school
Itsy Bitsy spider 15 IC
Super Man plank (hands against wall stretched out plank) 30 seconds
Chair sit 1 min
walked to steps and do some calf raises 25 single count
Rinse and repeat from Itsy Bitsy
Mosey to Tennis court
Partner up and Wheel Barrel across each court alternating each court
Jog half back and lunge walk 3 tennis courts
Mosey up steps to front of High School for Mary
6 inches hold for 1 min
side plank 30 seconds each side on elbow
regular plank 1 min
Mosey back to AO for COT
Word of Day
From James 3
We put bits in horses mouths to turn it’s whole body and massive ships, though tossed by the ocean are controlled by a small rudder.
The tongue is a small member and boasts great things. Out of our mouths proceed blessings and curse.
Does a spring bring forth both fresh and bitter water?
Let’s try to be men that use their tongue for blessing when we speak. Uplifting and encouraging to one another. Christlike examples can be set by using our tongue for good and not evil.
Great workout men
Wile E out.