Star 2/22/18

National Margarita Day meets National Jack Webb Day at the Star!

Every arrives at 0530.  Just in time for the Star’s official start time 0531.

Warm-up:

Block webbs.  No seriously.  Block Webbs.  (For all unaware, this is a  Jack Webb, with a block.  Jacob’s Ladder overhead cinderblock press with block merkin, 10-1.)

SSH 15 IC

Mosey lap around church track

Arm Webbs.  No seriously.  Arm Webbs. (Curls and Skullcrushers, 10-1.  Don’t put your block down…ever.)

SSH 15 IC

Mosey lap around church track

Ab Webbs.  No seriously.  Ab Webbs. (LBC with block on chest, up to American Hammer with block, 10-1, block not allowed to touch ground)

SSH 15 IC

Mosey lap around entire church track

Leg Webbs.  No seriously.  Leg Webbs ( “Goblum” squats *miss Part Time* with Lunge with block, 10-1)

SSH 15 IC

Mosey lap around church track

 

YHC realizes there is 2 minutes left.  Party Rex’s favorite exercise is called, 10 power jump burpees OYO

 

This is a modern miracle.  A Star backblast.  Us men from the star pride ourselves as the Las Vegas of F3 Hickory, what happens here stays here.  But when one of our own fartsacks from afar, and requests a backblast, I guess it happens.

WOD: Read Romans 8:31-39 and try not to get pumped up.

 

Hot Lips out.

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