Not really a Hemi when it is all GF Pax. More of a RoadTrip. Oh well, I’m sure we’ll return the favor one day, if we haven’t already.
So…with only 3 of us…the partner work I had planned is a big ol bust. Time for a full on audible.
- LittleArmCircles x 12 FD x12 BW
- Mtn climbers IC x 15
- catcher squats IC x15
- SSH IC x15
Mosey to Early College parking lot.
- merkin waterfall 25-20-15-10-5 with a mosey between
- peter parkers the same way…
- and squats.
Mosey thru the college to parking lot L. I know this b/c they have the sidewalk labeled with the weirdest L ever.
- lunge walk an entire parking row
- then lunge walk it back w/Mary Catherine Gallagher (Hallelujah lunges)
Then to the ill marked sidewalk that is super steep from lot L to Lot M.
- Burpee ladder 10-8-6-4-2-0 with an out and back (actually up and down) hill mosey between.
Mosey to the flag through campus. Wave to the nice lady coming in early to work. Clearly the only college person who works at 6:15 am.
COT: John 2: 1-11 First miracle. Emphasis is on Jesus’ mother’s statement: “Do what he tells you.” Miracles don’t just happen because God chooses them to be…they happen when we are obedient. So be obedient: “Do what he tells you.”, which is “Love”.
Prayers for families and the darkness that is fighting us all, trying to separate and break us down. Help us rely on the strength of God and let his light shine through the darkness.
If you are a Lenoir Pax and you are still reading this, or even one of those fartsacking GF boys…don’t worry. I know I’ve left you guys hanging before too. I won’t cast that stone. Keep me honest, and I’ll try to do the same for you.