A Lonely Whipping Stick

  • When: 03/10/18
  • QIC: Markup
  • The PAX: No one else


YHC showed up to after I had been told by 2 pax that the attendance may be low since several men were going for a long run to finish training for the P200.  I waited and waited and no one else showed up.  I put on my 30# “book bag” and the morning went something like this:

Warmup

20 SSH

20 Imperial Storm Troopers

20 Alternating Toe Touches

20 Windmills

20 Humpies

The Thang

Mosey to the football field endzone

Run length of field stoping every 10 yards for exercise:

Odd – 10 Burpees

Even – 20 LBC

Head back

Odd – 20 Squats

Even – 20 Flutter kicks

Mosey to bleachers

10 Decline Merkins

20 Incline Merkins

Lunge walk across field and then mosey up the hill

20 Dolly

10 Mtn. Climbers

20 Boxcutters

10 Plank Jacks

Mosey to the wall

Wall Sit with OH Claps, Muhammad Alis, and Joe Fraziers

20 American Hammers

Boat/Canoes

Mosey to steps

Bunny Hops up the steps

5 Clock Merkins

20 RBC

20 Rosalitas

10 Merkins

10 Shoulder Taps

WOD

But sanctify the Lord God in your hearts, and always be ready to give a defense to everyone who asks you a reason for the hope that is in you, with meekness and fear.

 

 

Actually, I just went home and had breakfast with my son.  Thanks for reading.

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