Prison Break Was CAOTIC!!!!

  • When: 03/13/2018
  • The PAX: Snips, Twin, Spokes, PBR, Baby Face

I told the first 2 men that showed up (PBR and BABY FACE) it was really hard for me to get up this morning and come to PB and Q this morning because I actually got a full night of sleep without being woke up for the first time this year. BUUUUUUUT!!! I take a lot of pride in showing up for my Q’s. No offense to my fellow fartsackers. I fartsack with the best of em.

Right before we started the warm up. In rolls SPOKES for his DRP.

After a couple warm-ups, TWINSANITY joined the fun after taking his morning Goodwill.


SSH, Windmill, Hairy Rockettes, Humpees, High knees, Butt kickers. I forgot my signature last warmup, the PICKLE POUNDER. It comes later in the BB so make sure to read the whole THANG!!!!


When I was reading the king of BB’s, who is COUSIN EDDIE, I noticed he did youtube links. When I named this workout this video came to mind. Good Christian Rock group called “Mute Math” listen to the song here when you have time.

A really good lyric in the song is “I know you stay TRUE, when my world is FALSE” God is good all the time even when everything is wrong in our world.

This workout was a 4 corners type workout and we ran the hill closest to the AO as well.

All exercises with a cinder block

C- Curls x 30

A- American Hammers x 30

O- Overhead Press x30

S- Squats x30

We then ran the hill with our cinder blocks the first time we ran it. I then modified to where the other 2 sets we did not take our blocks.

3 sets of CAOS then we ran a lap around a couple blocks. Spokes and I did a jailbreak at the police station to the gym.


Pretzel L, Pretzel R, Hello Dolly, Weezy Jeffersons, LBC’s, RBC’s and last but not least PICKLE POUNDERS


Matthew 6:25-34 NIV

Do Not Worry

25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[a]?

28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.



I cannot do backblasts as good as Cousin Eddie. He did an amazing job. With the workout and the backblast.

I appreciate everyone that came out. We got stronger.

2-ply has Q on Thursday. LETS HAVE A BIG GROUP!!!

We prayed for Shoebox and continued healing in his life.



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