Takin Care of Burpees at The Rock

  • When: 03/17/2018
  • QIC: Spooner
  • The PAX: Terd Herder, Bogey, Mercedes

Enjoyed my first Q at The Rock in Valdese. 3 Pax joined me for some good cardio warmups, slinging some coupons, incline pullups/chin-ups with squats thrown in for fun, a mosey to the fountain for wide-fly incline mericans/dips/jab combo/R&R, followed by walls squats celebrating our favorite boxers. Another mosey back to The Rock for front/side raises with coupons, hop/uppercuts with coupons and ending with Takin’ Care of Burpees.

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