Stack Them Blocks @ Hurler

  • When: 04/03/18
  • QIC: Cropduster [WD]
  • The PAX: Banjo, Udder Butter, Twig, Mercedes, Assid, Padaway

YHC has not posted at in a good while, much less Q’d it.  That changed today.

Conditions:  Nice Short and T-shirt (black obviously) weather

Warmup: Mosey to the Square Proper where we did:

  • Planks – regular
  • Planks – low
  • Plank Jacks
  • Mountain Climbers
  • Humpies
  • SSH
  • IST
  • Butt Kickers
  • High Knees
  • In between each set we ran around the square for recovery

Mosey to Block Pile – Grab 2 CMUs – cinder blocks

  • Farmers Carry to the Road
  • Bench Press
  • Tricep Extensions
  • Curlz
  • OH Press
  • Stack 2 Blocks on top of each other
  • Decline Merkins
  • Alternating Step Ups
  • Tricep Dips

Put Blocks Aside and Mosey to First Methodist

  • Wall Sits – Ali’s
  • Wall Sits – Fraziers
  • Wall Sits – OH Claps
  • Planks
  • High/Low Planks
  • DCR
  • Big Boy Sit Ups
  • Freddie Mercuries
  • RBC

Mosey back to where we had left our Blocks:

  • Curls
  • OH Press
  • Bench Press
  • Step Ups
  • Dippers

Mosey back to the AO.

It was GOOD to Q Hurler early on Tuesday morning AFTER posting to SoCal late on Monday night.  Cropduster is still good for a 2-fer once in a while!  #TWSS

Our COT today was from today’s devotion from “Jesus Calling”.

It is always an honor to hang with the men of Granite Falls.

It is always an HONOR to Q the men of Granite Falls.  Thanks for the oppor-tuna-t.

Cropduster out!

Leave a Comment

Be the First to Comment!