7 PAX were Sooooo Cool @ SoCal

  • When: 04/09/2018
  • QIC: Kleenex
  • The PAX: Two-Stroke, Banjo, Castaway, Cropduster, Chewy, PaulaDeen(late to the party)

F3 : M 4/9/18
Temp: 49 degrees

Disclaimer/warm up 10x
Shoulder Circles fwd&rev
Alt Toe Touches

Drop to Monkey Humpers 10x

Drop to Burpees 10x

Drop to Humpies 10x

Drop to Merkins 10-8-6-4-2x

Indian Run:
1x through group, then
Air Squats 10x

Indian Run:
1x through group, then
LowCountry Crabs 10x, side-side 10x

Mosey (CFC Parking Lot):
Partner Carry
Partner Set: (1works, 1runs)
50 Burpees
50 Merkins
50 Air Squats

Drop to Monkey Humpers 10x

Drop to Bropees 10x

Mosey: (wall of GF INS)
Wall sits and set of 10x:
Muhammad  Ali’s
Joe Frazier’s
Ken Norton’s
ItsyBitsy Spiders
Australian Mtn Climbers

Mosey: (behind Jeff’s Shave Ice)
Down the stairs,
Scale the wall 5x

To block pile: (grab cement block)
Colt 45s
Dips 15,10,5x
Kettle Swings 5x
Lat rows 15x

Mosey: (back way behind bank)
back at start, on your six)
Captain Thor’s 1:4
1,2,3,4,5 Boat-Canoes OR CrunchyFrogs
4,8,12,16,20 American Hammers
Final sets of 10x each:
Dying Cockroaches
Flutter Kicks
Heel touches
LBCs 50x OYO finish

Prayer Circle:
10min of Individual requests
-Chewy: his mom
-2stroke: Sat&Sun, Comm Workday 9-2p
-Banjo: Digger & Shoebox // friend Blake
-Cropduster: brother // friend Victor //
Scrubbys mom // Hospice patient
-Twig/Weed: mother and mother-in-law
-Poopouri: Brother and sister in law
-TaterHole: Personal
-Kleenex: friends son Malachi // Shane //Helderman // Shay // Cody //
-TurdHurder: daughter Emily // Josiah

Reflection: (from a friend Josh)
1 John 3:18
My little children, let us not love in word, neither in tongue; but in deed and in truth”

Men: Let’s love. In action and in truth.
Love is an action not a feeling. The greatest love is giving oneself for others. Just like Jesus he gave his life for us so that we can be saved.
What can you do to show the love of Jesus in your life?
I challenge you to take action. Don’t Just say it, do it. Sometimes its easier to say we will die for others than to live for them.
So this week, take action in truth: tell people about the love of Jesus and invite someone to church!
God loves you



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