Dog Gone It!

  • When: 04/1 0/2018
  • QIC: Band Camp
  • The PAX: Twig, Banjo, Mercedes, Tater Hole, Crop Duster, 2 Ply, Udder Butter, QIC Band Camp


Who let the dogs out?  Not sure…but they were like Visa today:  Everywhere I wanted to be.

There is no such thing as sleeping in when we are in your neighborhood…the canine alarm clocks were ringing non stop from 5:40 to 6:10.  Well, if you your gonna be up, you might as well post!

 

X 10 in cadence: 

  • Mtn Climbers
  • Arm circles…10/10
  • SSH
  • Catcher squats
  • Hillbillies
  • Chorus lines

Yes: 2Ply, it really is April 10.

 

Mosey to FUMC: bottom of hill on Elgin

We were gonna use all of Elgin for our running, but apparently a new set of “pups” have moved into the corner lot.  And of course “pups” is F3 for big ol’ dogs with mouth foaming saliva and sharp teeth:  Think Cujo or The Beast from Sandlot.  ——Audible—– We will only use the church side of Elgin and avoid the corner lot.  Still close enough to wake up the neighbors, though.

From bottom of hill (make believe crack in the pavement near a mailbox), run to top of hill for 10 burpees, 10 squats, and 10 merkins.  Then back to the bottom and up again for 9, 9, 9.  You get the picture.  OYO…go!

 

Mosey to blocks:  Oh look!  Here is another dog all the way down in the corner protecting our precious coupons from mayhem. Well that’s a good boy!  Yes it is!  A good boy. 

  • WW2 situps w/partner block exchange x10 each
  • 2 handed Front raises w/partner block exchange x10 each

Reps x10 x8 x6 x4 x2 OYO, stop before rinse/repeat

  • Bench
  • Curl
  • Overhead press
  • Bent over row
  • Overhead tricept

Mosey back to AO.

ABS x10 IC

  • Am Hammers
  • Crunchy frog
  • 2 Leg lift (45) up/down, knees in/out
  • J-Lo’s: On all 4s, 1 leg straight out, then wide to side, then back and in again.

COT:  John 21: 3-6.  Again and again…the magic of Jesus’ miracles comes when we have the FAITH to OBEY Him.   THAT’S  when he does his best work in and through us!!

Prayer requests:

Small child <2 having surgery this am.  F3 brother in Hickory whose mom is having surgery and who recently lost his father, F3 brother looking for a place to stay/rent/buy, others…

 

It was my pleasure, gentlemen.

Band Camp

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