Leg Day

  • When: 04/10/18
  • QIC: Markup
  • The PAX: Project (F3 Meca), Squints, Powder, Skaggs, Root, Shaemus, Humpy


This morning I arrived and met Project from F3 Meca and waited for others to show up.  When we started, we had 8 pax who were ready to enjoy the cool weather and get stronger.

Warm Up

20 Side Straddle Hops IC

20 Alternating Toe Touches IC

20 Windmills IC

20 Humpies IC

The Thang

Mosey to Flower Planters

20 Step-ups IC

20 Decline Merkins OYO

20 Incline Merkins OYO

Mosey to Corner near Hatch

The next eexercises took some time.  We started at the corner and ran the square around First Baptist doing an exercise at each corner.

Lap 1 – 10 Money Humpers

Lap 2 – 10 Monkey Humpers, 20 – LBC

Lap 3 – 10 Monkey Humpers, 20 – LBC, 30 – Squats

Mosey to steps by the tracks

Bunny Hops up, jog back down

Bear Crawl up, jog back down

Lunges up, jog back down

Mosey back to Flower Planters

20 Step-ups IC

20 Decline Merkins OYO

20 Incline Merkins OYO

Mosey to Flag

20 LBC IC

20 RBC IC

20 Boxcutters IC

Line up at first pole and do exercises at every other pole.

Trip 1 – 10 Monkey Humpers

Trip 2 -20 LBC

Trip 3 -30 Squats

In total, we ran about 1.5 miles and completed a few exercises and fun was had by all….

WOD

6 For while we were still helpless, at the appointed moment, Christ died for the ungodly. 7 For rarely will someone die for a just person—though for a good person perhaps someone might even dare to die. 8 But God proves His own love for us in that while we were still sinners, Christ died for us!

Romans 5: 6-8 HCSB

 

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