More Than A Feeling

  • When: 05/17/2018
  • QIC: Friar
  • The PAX: Banjo, Kleenex, Twig, Cropduster, Friar (Q)


It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve posted in Granite there has only been 1-2 Granite PAX. Getting bad when Lenoir guests visit and outnumber the PAX of the local A/O! YHC first arrives to only Kleenex ready to go and eventually Banjo and then Twig; so YHC thought that at least beats the record of two! Kleenex stayed in his car an unusual amount of time. Banjo accused him of looking at Tinder; he says it was the Bible app. Let’s meet in the middle and say it was Christian Mingle. Anyway, back to the workout.

Warm-Up

  • SSH ICx10
  • ATT ICx10
  • Windmills ICx10
  • Banjo announced Cropduster is in route and out of the dark gloom appears a Redwood Original!
  • IST ICx10
  • Finkle Swings ICx10 (some thought YHC called fecal swings…how would that even work? Gross!)
  • Hillbillies ICx10
  • LAC’s ICx10
  • Reverse LAC ICx10
  • Chinooks ICx10
  • Moroccan Nightclubs ICx10
  • High Knees ICx10
  • Butt Kickers ICx10
  • Mountain Climbers ICx10
  • Plank Jacks ICx10

The Thang

  • Mosey to low wall by Radio Shack
    • Box Jump Burpees OYOx10 (Big time crowd pleaser!)
    • Incline Merkins ICx10
    • Decline Merkins ICx10
    • Dips ICx10
    • Split Squats ICx10/leg
  • Lap around Radio Shack and Huffey’s
    • Reverse Lunges ICx10
    • Copperhead Squats ICx10
    • Copperhead Merkins ICx10
    • Peter Parker’s ICx10
    • Parker Peter’s ICx10
  • Lap around Radio Shack and Huffey’s
    • Box Jumps OYOx10
    • Incline Merkins ICx10
    • Decline Merkins ICx10
    • Dips ICx10
    • Split Squats ICx10/leg
  • Lap around Radio Shack and Huffey’s
    • Reverse Lunges ICx10
    • Copperhead Squats ICx10

Mosey back to the A/O

Time with Mary

  • 2:00 High Plank
  • 1:00 Side Plank (Right)
  • 1:03 Low Plank
  • 1:00 Side Plank (Left)
  • LBC’s ICx10
  • Wheezy’s Penthouse ICx10

WOD/COT

Hebrews 11:1 and Boston’s “More Than A Feeling”; summary is our faith is more than a feeling. We would ruin our lives if we reacted on feelings or lived our faith out only when we felt like it.

Great time men! Maybe next time I will get to see more of you!

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