Steamy Greta

  • When: 05/31/18
  • QIC: Goodwill
  • The PAX: Friar, PBR, Rooney, Spokes, Babyface, Audit, Twin, Goodwill


YHC was a little late this morning (nature calls when it calls) so PAX knew what was first.  We have them trained well.
Warm Up
SSH…. (insert # completed)
Lines of Running High Knees
Lines of Running Butt Kickers
Michael Phelps x 15 OYO
The Thang
Greta 1-2-3
1 PAX lunge walks with cinder block to set point, sets cinder block down for other PAX to pick up and bear crawls back. I/E If you don’t have the block you’re bear crawling. All while partner PAX is working toward completing set exercises.
100 Squat to Press
200 Cinder Block Swings
300 Bench Press
Superset
Curls 4 Snips and shoulder raises with bricks.
15 IC of each x 2 sets
Mary
30 Sit Ups with a punch
60 Sitting Punches (feet up like a American Hammer)
30 knee in and Twists (15 each side)
30 flutters IC
30 count Plank
30 count Raised Leg Plank each leg
30 Count side plank
COT
Matthew 15:17‭-‬20 ESV
Do you not see that whatever goes into the mouth passes into the stomach and is expelled?  But what comes out of the mouth proceeds from the heart, and this defiles a person.  For out of the heart come evil thoughts, murder, adultery, sexual immorality, theft, false witness, slander.  These are what defile a person. But to eat with unwashed hands does not defile anyone.”
It’s time to get our heart examined and see where our sin is truly coming from.
Moleskin
We all became PBR strong today.
Prayers go out to Babyface, Jackson, and his family. Lifting you guys up brother.

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