Lenoir = 3, Hickory = 16+

  • When: 6/8/2018
  • QIC: Twin
  • The PAX: PBR, Audit

I had the day off. I could actually sleep in for the first time in a very long time. I checked the calendar……..DANGIT! I have the Q for Infinity. Its part of it. F3 offers accountability. Its about being a leader. So I had no choice. I planned all the pain stations to be partner exercises. However, we only had a total of 3 HIMs show up this morning. Only 3. Hickory had 16 and we would only get 3 men out of the bed. Oh well, the show must go on.

  • Some dynamic stretching the DB taught us
  • Mosey to back parking lot on little circle
  • Bear-crawl across parking lot and do a Merkin at every line
  • Mosey to the church across the trail on Severt
  • Crab walk across the parking lot doing a dip at every stop
  • Mosey up Severt Hill
  • Mosey back towards the little circle
  • We played a game of chicken. Laid on the ramp and did RBC
  • Ran up a Hill
  • Made a wrong turn, so we had to run an unplanned hill
  • Mosey to Turnberry
  • Mosey back to the greenway, by way of some backroads
  • We stopped and did some LBCs on a hill
  • Mosey back to the AO
  • Total 3.3something miles









COT: Perspective. Stress is relative. We all have a different stress point. Watching what Baby Face went through this week give us some perspective. Just know when your stress trigger hits, you an step back and gain some perspective. We will see how Bless we really are


  • Not a lot of mumble chatter this morning
  • Nothing out of the ordinary to report
  • Audit and PBR are both fairly introverted
  • I will say this, both of these men have no issues running hills
  • I was definitely the anchor this morning, I appreciate you men coming out and letting me slow you down.

Twin Out

Leave a Comment

Be the First to Comment!