Route 66 > Bear

  • When: 07/12/2018
  • QIC: Suppository
  • The PAX: Bayonne, Funyon, Sheamus, Freud, Suppository


YHC agreed to take the Q from Kapowski last night for , and being tired and ready for bed I went to an old standby. The Angry Preacher himself used to say that if you don’t have anything else in mind, just call for a Route 66.

Warm up- SSH, Windmill, 1 Humpty, High Knees, Butt Kickers.

Route 66: Run until the first stop and there we did 1 rep of 4 exercises. Keep running/stopping until you get to 11 reps, totaling 66 reps of each. Exercises called were Burpees, Lunges, BB sit-ups, Mountain Climbers. Got in about 3 miles.

COT/WOD:

Romans 5:20-21

But where sin increased, grace increased all the more, so that, just as sin reigned in death, so also grace might reign through righteousness to bring eternal life through Jesus Christ our Lord.

Endex

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