Met up with Sweet Heat and Velma for pre-run.
Mosey to the first light pole for OG Asheville Abs-thats right people all the way to 10!!
Continue to mosey around the retirement building, past the skunk, and over to the block pile. Partner up and grab a block. Carry blocks over to corner of Walgreens to YHC’s truck. This is a repeat workout, but a classic none the less, and it involves CANDY. Here’s the skinny version of the skinny. Pick a piece of candy, pick an exercise; reference the poster board with the Calories, Sugar grams, and Fat grams for each type of candy. Calories=reps of exercise but cut in half, Sugar grams=burpees also cut in half, Fat grams=laps around the wal greens. Ampap- As many pieces as possible. YHC had to split early….