so far…..was at The Mount ….on Nov 1st with 14.25 PAX – Only 1/4 Patty Mayo cause he pre-ran then pulled a Flaming Humper Cropduster after warmup!
Here is what we did:
- Side Straddle Hops
Mosey to Block Pile – Partner Up
Mosey back to parking Lot where:
while partner 2
Short Sale kept the early finishers busy with Ab work while waiting for the six to finish.
- Rachet Wrecker – Shoulder reps – 190 of em!
- Howler Monkeys
Return Blocks to Pile & mosey Back to Flag. Circle up and:
- A few rounds of Hi/ Low Planks
- Freddy Mercury’s
WOD – Matthew 7: 16-20 – We will be known by our Fruits!