Largest F3 Hickory Gathering for all of November ’18….

  • When: 11/01/2018
  • QIC: Flex Seal
  • The PAX: 1/4 Patty Mayo, Short Sale, Has Been, Velma, Katness, Dragon Fly, Cousin Eddie, Dough Boy, Sweet Heat, Chicken Tender, Reading Rainbow, Sink Hole, Biscuits, Doc McStuffins


so far…..was at The Mount ….on Nov 1st with 14.25 PAX – Only 1/4 Patty Mayo cause he pre-ran then pulled a Flaming Humper Cropduster after warmup!

Here is what we did:

Warmups :

  • Side Straddle Hops
  • Humpies

Mosey to Block Pile – Partner Up

Mosey back to parking Lot where:

Partner 1

while partner 2

Short Sale kept the early finishers busy with Ab work while waiting for the six to finish.

Then:

  • Rachet Wrecker – Shoulder reps – 190 of em!
  • Howler Monkeys

Return Blocks to Pile & mosey Back to Flag. Circle up and:

  • A few rounds of Hi/ Low Planks
  • Freddy Mercury’s
  • RBC’s

WOD – Matthew 7: 16-20 – We will be known by our Fruits!

 

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