Pick Up Sticks with Mr. Roboto

  • When: 11/8/2018
  • QIC: PBR
  • The PAX: Goodwill, Baby Face, Swinger, Spokes


Well its time for another PBR Q.  You know what that means.  No one is going to show up.  Just kidding I pull numbers like an old lady at BINGO.  I had some free time Sunday evening so between burning boxes and jumping on the trampoline I cut some sticks.  Silly me I brought 12 sticks just in case everyone shows up or maybe MT View gets confused and thinks we still have the Ghost Flag.  So here we go.

Warm UP

Side Straddle Hops   (Not really, I dont warm up with SSH)

Slumpies in Cadence (Nailed this one)

Hariy Rocketts in Cadence (Well kind of, umm not really)

Little Arm Circles PBR Style

Finkle Swings (We all looked like a bunch of drunkereds  at a Winger concert)

The Fun

Pick your stick and choose wisely

Started off with 11’s

Merkins and over head press with the stick.

Lunge walk up the nearby hill with our sticks.

Mosey to a church parking lot

Set up camp at the bottom of the stairs (Thats a given)

All done holding with our sticks except the running

Some exercises are new and will probably never be done again

20 Squats IC

Run up stairs then around back to camp

20 Over head Press IC

Run up stairs then around back to camp

20 Lift Ups IC

Run up stairs then around back to camp

10 Back Lifts IC

Run up stairs then around back to camp

20 Big Bus Drivers IC

Run up stairs then around back to camp

1 Minute Hold Up

Run up stairs then around back to camp

20 Roll the Doughs IC

Run up stairs then around back to camp

20 Curls for Snips IC

Run up stairs then around back to camp

20 Helicopters IC

23 Flutter Kicks IC

Mosey Back to the AO

Ended with 46 Merkins in honor of Spokes Birthday

 

WOD

John 14:27 27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

 

Moleskins

Do not write in Orange ink then try to read in the dark

Swinger has the best one liners.

I wish I would have bought a lot of Lowes stock back in the late 90’s

Shoulders are a little tight.

Burned about 400 calories and about 4500 steps

Happy Birthday Spokes

 

 

 

 

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