Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory!
Warmup (x20, IC)
- Side Straddle Hops
- Imperial Storm Troopers
- Abe Vigodas
- Arm Circles (forward & reverse)
Once we were nice and warm, it was time to mosey. This workout was more of a RAM with each pain station containing a different Ring of Fire. We started at the alley on Main st, went to the post office, up to the court house, all the way up to Hospice, down to the church and then finished back at the AO. Rings at each stop were:
– Group holds high plank, while one PAX completes 10 hand release Merkins; 2 times around
– Group holds ankles in air chair, while one PAX 10 Monkey Humpers; x2
6 Inch Ring
– Group hold 6 inches off the ground, while one PAX 10 Freddy Mercuries; x2
Jump Squat Ring
– Group holds Air Chair, while one PAX 10 Ground Touch Jump Squats(Bobby Hurleys); x2
– Group holds tip toes on curb, while on PAX 10 calf raises; x2
After the final ring, we headed back to the AO for some time with Mary. And you know, if its a Babyface Q, there has got to be some FALCON:
FALCON (x15, IC, R&R)
- Freddie Mercuries
- American Hammers
- Crunchy Frogs
- Oblique crunches
- Ninja rolls
Luke 8:14-15 – The seed that fell among thorns stands for those who hear, but as they go on their way they are choked by life’s worries, riches and pleasures, and they do not mature. But the seed on good soil stands for those with a noble and good heart, who hear the word, retain it, and by persevering produce a crop.
2 Peter 3:18 – But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen.
Remember to focus on what truly matters in this world! Think of the great gift that was give to you that is being celebrated this week!
- Great to have Audit back now that tax season is over #5for5Week
- PBR cannot make a ring with his hands #GeometryIsHard
- Swinger is a runner and will not admit it #RunningIsLife
- Saw Das Machine out on the streets in his neon….good luck to all our brothers in the up coming relay #Hashtag
- Missed our brothers that couldn’t make it because of sickness or job situations. It’s not the same without our full crew. Make it back when you can guys!! #F34L