Q School: Copy, Paste, Delete

  • When: 11/27/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Paula Deen, Scrubs, Dory, Slingblade, Udder Butter, Turd Herder, Twig, Tater Hole, Tinkerbell, Mercedes, Banjo, Cousin Eddie


Q School last week at The Mount.  Q School this week at Hurler.  The workouts were both very familiar.   Biggest difference is that Mount boys do a lot of mumblechatter.  …

Those that can’t do, teach

  • When: 11/20/18
  • QIC: Cousin Eddie
  • The PAX: Flotus, Biscuits, Doughboy, Short Sale, Sweet Heat, Has Been, Flex Seal, Dragonfly, Sinkhole, Katniss, Patty Mayo, Doc McStuffins


Made sure to include the legal stuff: 1 minute warning Disclaimer Always wear a watch Plan your workout Have more than enough to cover 45 minutes Never end early Show …

BoBo’s are a Whippin’ Stick Must Have

  • When: 10/27/18
  • QIC: Cousin Eddie
  • The PAX: Goodwill, Publix, Billy Jean, Doughboy, Cousin Eddie


Rain + Whippin’ Stick = Grassy muddy Soup The Drainage Engineers that built Northview Middle School should be flogged.  When it rains, the athletic fields become soupy and gross.  YHC …

How you like dem Apples?

  • When: 10/04/18
  • QIC: Cousin Eddie
  • The PAX: Plank, Taz, Stonewall, Hot Lips, Markup, Tooth Fairy, Cousin Eddie


Hey Hot Lips/Plank/Taz/Cable Guy/Stonewall, you like apples? Yes, CEd we do. Well, I’m doing a Backblast for Star.  How you like dem apples? https://youtu.be/R_MvFaBL5KU Weather:  still humid.  Come on, Big …

Give it Away

  • When: 10/01/18
  • QIC: Cousin Eddie
  • The PAX: Publix, Cheese Whiz, Goodwill, Shaemus, Jordache, Phlegm, Diesel, Pantene, Flex Seal, Powder, Corky, Cousin Eddie


Weather:  It’s getting there.  Almost time for Phlegm and Powder to hand over their 6 packs to Cousin Eddie.  Sorry, my bad, I meant time for P and P to …

Post BRR thoughts

  • When: 09/08/18
  • QIC: Cousin Eddie
  • The PAX: Powder, Dead Beat, Beaker, Herniator, Cousin Eddie, Suppository, Phlegm, Short Sale, Steam Engine, Publix, Billy Jean, Jordache, Hey Jack Me Hoff, HKY Knuts, HKY Conuts,


After completing Smoky Mtn Relay in 2017, I wrote a backblast that thoroughly denounced Blue Ridge Relay as a complete red headed step child of relay races.  One that should …

Blocks, burpees and a big ole group squat

  • When: 08/23/18
  • QIC: Cousin Eddie
  • The PAX: Humpy, Powder, Corky, Picasso, Freud, Kapowski, Skaggs, Funyon, Suppository, Phlegm, Billy Jean, cheese Whiz, Chubbies, Tooth Fairy, Sooner, Squints, Publix, Root, Flamer


I’m a simple man.  I enjoy stupid stuff.  I like the way horse poop smells.  I like how a skunk smells from afar.  I recently purchased a FM/AM radio from …

Old er. I mean Old ER

  • When: 08/06/18
  • QIC: Nada
  • The PAX: Peoples


There’s a reason we stopped the Original ER format.  It was dang miserable.  Attendance was lower than most UNC home football games.  But it’s fun to re-live the glory days …