• When: 02/06/2019
  • QIC: Double Bogey
  • The PAX: Friar, Audit, Old School, Foxy, Light Bulb, FNG Mayberry, Double Bogey (Q)

Ohhh how I love this A/O.  What I love the most about it is having brothers that have the same interest in running as I do.  It’s always good to …

Into the Abyss

  • When: 01/05/2019
  • QIC: Double Bogey
  • The PAX: Friar, PBR, Baby Face, Swinger, Audit, Double Bogey (Q)

Oh my, how long has it been since I Q’d a workout!  What could have I brought to the table to lead these men to get better?  I don’t know; …

All We Did Was Run

  • When: 05/11/2018
  • QIC: Double Bogey
  • The PAX: Friar, Snips, Goodwill, PBR, Twin, Swinger, Baby Face, Double Bogey (Q)

Run and run and run!  Where were the pain station stations?  Oh, that’s right.  You chose to put Double Bogey on Infinity Q list.  Don’t get me wrong my wonderful …

Stargate Run

  • When: 04/25/2018
  • QIC: Double Bogey
  • The PAX: Friar, Spokes, Double Bogey (Q)

I’m not really a backblast writer.  I know I should be because it’s what we do in F3.  I’m a pastor.  When do I have time to sit down and …


  • When: 03/31/2018
  • QIC: Double Bogey
  • The PAX: Audit, Twin, Friar, Wile E, Babyface, Woody, Bouble Dogey aka Double Bogey (Q)

We did a warm up, we ran, and we did stuff!!!!!

To Loud for RAM

  • When: 9/19/17
  • QIC: Double Bogey
  • The PAX: PBR, Gore, Pyro, Goodwill, Baby Face, Swinger, Woody, Spokes, Friar, Double Bogey

Today we did a RAM style workout. WARMUPS: Smurf Jacks ICX15 After our one warm-up we mosyed to our first pain station and did the following: 100 LBC’S OYO 100 …

A Jog Through the Park

  • When: 08/06/17
  • QIC: Double Bogey
  • The PAX: Old School, Friar, Spokes, Double Bogey (Q)

What a beautiful drizzling morning to take a jog at the Broyhill Walking Park where four men got better. From Stargate, we ran up Harper Ave. and turned left onto …

Stargate Run With the Runs

  • When: 8/30/17
  • QIC: Double Bogey
  • The PAX: Spokes, Baby Face, Audit, Old School, Wiley, Double Bogey (Q)

The PAX had a good run from downtown Lenoir to the Lenoir Greenway and back to downtown.  Several PAX must have stopped along the way and ate something that did …

The Bears

  • When: 08/29/17
  • QIC: Double Bogey
  • The PAX: Friar, Spokes, TRL, Baby Face, Audit, Snips, Swinger, Wiley, PBR, Double Bogey (Q)

What do you do when you see a bear?  You stop what you are doing and evaluate the situation. Identify yourself by speaking in a calm, appeasing tone. Back away slowly, preferably …

Stargate Thunder Run

  • When: 07/26/17
  • QIC: Double Bogey
  • The PAX: Friar, Babyface, Spokes, Audit, Double Bogey (Q)

I’m amazed how within a second the weather can change.  According to my weather app there were was a slim chance of rain with an overcast sky.  When I arrived …