All We Did Was Run

  • When: 05/11/2018
  • QIC: Double Bogey
  • The PAX: Friar, Snips, Goodwill, PBR, Twin, Swinger, Baby Face, Double Bogey (Q)


Run and run and run!  Where were the pain station stations?  Oh, that’s right.  You chose to put Double Bogey on Infinity Q list.  Don’t get me wrong my wonderful …

Stargate Run

  • When: 04/25/2018
  • QIC: Double Bogey
  • The PAX: Friar, Spokes, Double Bogey (Q)


I’m not really a backblast writer.  I know I should be because it’s what we do in F3.  I’m a pastor.  When do I have time to sit down and …

BackBlast

  • When: 03/31/2018
  • QIC: Double Bogey
  • The PAX: Audit, Twin, Friar, Wile E, Babyface, Woody, Bouble Dogey aka Double Bogey (Q)


We did a warm up, we ran, and we did stuff!!!!!

To Loud for RAM

  • When: 9/19/17
  • QIC: Double Bogey
  • The PAX: PBR, Gore, Pyro, Goodwill, Baby Face, Swinger, Woody, Spokes, Friar, Double Bogey


Today we did a RAM style workout. WARMUPS: Smurf Jacks ICX15 After our one warm-up we mosyed to our first pain station and did the following: 100 LBC’S OYO 100 …

A Jog Through the Park

  • When: 08/06/17
  • QIC: Double Bogey
  • The PAX: Old School, Friar, Spokes, Double Bogey (Q)


What a beautiful drizzling morning to take a jog at the Broyhill Walking Park where four men got better. From Stargate, we ran up Harper Ave. and turned left onto …

Stargate Run With the Runs

  • When: 8/30/17
  • QIC: Double Bogey
  • The PAX: Spokes, Baby Face, Audit, Old School, Wiley, Double Bogey (Q)


The PAX had a good run from downtown Lenoir to the Lenoir Greenway and back to downtown.  Several PAX must have stopped along the way and ate something that did …

The Bears

  • When: 08/29/17
  • QIC: Double Bogey
  • The PAX: Friar, Spokes, TRL, Baby Face, Audit, Snips, Swinger, Wiley, PBR, Double Bogey (Q)


What do you do when you see a bear?  You stop what you are doing and evaluate the situation. Identify yourself by speaking in a calm, appeasing tone. Back away slowly, preferably …

Stargate Thunder Run

  • When: 07/26/17
  • QIC: Double Bogey
  • The PAX: Friar, Babyface, Spokes, Audit, Double Bogey (Q)


I’m amazed how within a second the weather can change.  According to my weather app there were was a slim chance of rain with an overcast sky.  When I arrived …

Sometimes You Just Have To Keep Quite

  • When: 07/22/17
  • QIC: Double Bogey
  • The PAX: Audit, Friar, Twin, 8 Way, Prius, Grout, Goodwill, Woody, Babyface, Double Bogey ( Q)


I love working out with my brothers at The Den.  Everybody always has a story to tell, a joke that’s aching to get out, and waiting for that perfect TWSS …

Riding the Waves of Merkins

  • When: 07/11/17
  • QIC: Double Bogey
  • The PAX: Rooney, Spokes, PBR, Twin, Snips, Audit, Gore, Treble, Babyface, Double Bogey (Q)


Since the beginning of summer I have seen Facebook posts, Glide posts, Twitter posts, and Map My Run posts of PAX hitting the beach.  Ohhh the jealously.  But no worries, …