As They Are

  • When: 07/14/18
  • QIC: Flamer
  • The PAX: Cousin Eddie, Doughboy, Goodwill, and Flamer

I pulled into Northview and it was just me and Goodwill.  I thought for a while this would be a Bromance workout with just the two of us but then …

Good Friday

  • When: 03/30/18
  • QIC: Flamer
  • The PAX: Plank, Markup, Cropduster (Ruckers), Cousin Eddie, Skaggs, Goodwill, Patty Mayo, Phlegm, Sooner, Publix, Funyun, Herniator, FNG Socrates, Cheese Wiz, Humpy, HBC, Flamer

It was a Good Friday.  Finally a warmer day where you don’t have to pull a Powder and wear 4 layers. (Where were you Powder?  There was a nice cool …

Logjammers Victory!

  • When: 03/27/2018
  • QIC: Flamer
  • The PAX: Skaggs, HBC, Squints, Publix, Humpy, and Flamer

So the pax were asking HBC and I how the P200 relay went so we, of course, told them we were the victors!  We explained to them how slow the …

Be intentional!

  • When: 01/11/18
  • QIC: Flamer
  • The PAX: Banjo, Mercedes, Turd Hurder, Udder Butter, Twig, and Flamer

Its been a little while since I posted in Granite but it’s always good to see these guys. Warmup: SSH, Humpys, windmills x 12 each Mosey around the Street about …

3 year ERaversy!

  • When: 09/25/2017
  • QIC: Flamer
  • The PAX: Banjo, Igloo, Peaches, Billie Jean, Fuse, Publix, Cousin Eddie, Beaker

So today we celebrated (if you want to call it that) the 3 year anniversary of the Original ER (which still has to be one of the toughest workouts around).  …

Playing Hurt

  • When: 09/28/2017
  • QIC: Flamer
  • The PAX: Publix, Billie Jean, Kapowski, Retread, Squints, Phlegm, Fuzzy Balls, Beaker, Herniator, Goodwill, Powder, Cousin Eddie

So I got called out by Kapowski late on Wednesday night.  He was asking if my Q was going to be an easy “Candyland” workout or challenging.  About 5 minutes …

Dark Fog at Slingblade

  • When: 09/13/17
  • QIC: Flamer
  • The PAX: Banjo, Udder Butter, Nabuc, Band Camp, Suppository, and Flamer

weather was cool and super foggy WOD: Colossians 1:17 And He is before all things, and in Him all things hold together. The route: run down to tater hole and …

  • When: 08/30/17
  • QIC: Flamer
  • The PAX: Patty Mayo, Cousin Eddie, Igloo, Goodwill

So two days in a row as Q will do a number on you.  Wasn’t thinking of that when I switched with Suppository last week.  Oh well, bring it let’s …


  • When: 08/29/17
  • QIC: Flamer
  • The PAX: Humpy, Squints, Rooster, Sheamus, Phlegm, Sooner, Powder, Fuzzy Balls, Retread, Bing, Root, Suppository

So I fartsacked on Monday for the ER but had the Q for Howitzer Tuesday.  hmmmm what should I do?  The AO’s are fairly close so let’s do both.  Great …

Sheet Erosion

  • When: 08/11/17
  • QIC: Flamer
  • The PAX: Sleeper, Kapowski, Markup, Phlegm, Root, Billie Jean, Powder, Sooner

Warmup Humpys x 12 IC, SSH x 12 The Thang: Mosey to HCAM or whatever it’s called for a little rinse and repeat AMRAP (15 body weight rows, 20 merkins, …